Guide on Coping with Trauma After a Car Accident

There are about 6 million car accidents in the United States each and every year.

While car accidents occur every day, sometimes, they are so severe that people are left with emotional scars. Symptoms like flashbacks, intense feelings, avoidance, suicidal thoughts, and more can follow when people experience these extreme accidents.

Guide on Coping with Trauma After a Car Accident

Are you dealing with PTSD or emotional trauma following a car accident? You don't have to live through it alone.

Learn more about coping with trauma and finding ways to recover below.


Context

  • Guide on Coping with Trauma After a Car Accident
    • What Is Mental Trauma?
    • How Do Traffic Accidents Cause Trauma?
    • The Importance of Seeking Professional Help
    • Is There Legal Recourse for Trauma Following a Car Accident?
    • Coping With Trauma Using Mental Health Treatment


Guide on Coping with Trauma After a Car Accident

What Is Mental Trauma?

Psychological or emotional trauma is damage to the psyche caused by a distressing experience. It is a way that our minds respond emotionally to a terrible event, such as traffic accidents, natural disasters, war, or domestic abuse.

An event that causes trauma will leave a lasting impact on a person's mental stability and the ability to respond to things in an emotionally rational manner. It can also eventually lead to physical symptoms, like head or body aches, and strained relationships with others in your life.

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How Do Traffic Accidents Cause Trauma?

After a car accident, a person will experience many different emotions at once, such as helplessness, shock, guilt, confusion, or fear.

PTSD and general emotional trauma occur when these feelings don't fade with time and begin to worsen. These reactions are your mind and body attempting to figure out ways to cope with what happened.

Car accidents are now the leading cause of PTSD, a formal diagnosis for people who have experienced a traumatic event and exhibit specific symptoms. These symptoms include:

  • Variations in physical or emotional responses
  • Avoidance
  • Negative mood or thoughts
  • Intrusive, distressing memories of the event

PTSD symptoms may start within a month of the event, but may not show up until years have passed. Working with a mental health professional will help you determine if you qualify for a PTSD diagnosis and the associated treatments.

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The Importance of Seeking Professional Help

Whether you're experiencing PTSD symptoms or just feel like you need some extra support, mental health treatment is available. 

There are many different treatments available for PTSD or other emotional disturbances that can help you recover. Therapy techniques, like cognitive processing therapy, combined with medications may help you manage your symptoms.

Working with a professional will help you identify your symptoms and figure out the right treatment plan for you. 

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Is There Legal Recourse for Trauma Following a Car Accident?

It is possible to file a claim for PTSD if you were in a motor vehicle accident, but it may be difficult.

You need to find experienced attorneys if this is something you want to do so that they can look at your situation and work with you to create the best lawsuit possible. The case strategy will be very comprehensive for this type of case and will have complex damages.

If you want more info about working with personal injury attorneys to help you with this type of case, it's a good idea to do your research before contacting any attorneys.

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Coping With Trauma Using Mental Health Treatment

While it may feel isolating to have trauma, you should know that plenty of people all over the world experience similar symptoms to you every day.

Coping with trauma is not something that you have to do alone. You can seek help from a trained mental health professional and start your journey toward recovery whenever you're ready.

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