Top 10 Best Ways to Relieve Pain Naturally 😍πŸ”₯

Are you suffering from Arthritis or joint pain? Using painkillers such as ibuprofen and acetaminophen might do the job for you. But with long-time use, it can cause much bodily harm. And taking prescribed high-dose medications can sometimes lead to addiction. In some rare cases, they cause some sort of side effect. 

So we suggest using natural methods for pain relief. Some DIY methods can ease the pain. The processes are both harmless and effective. So here we are with the job of presenting you with the top 10 ways to relieve pain naturally. 

Best Ways to Relieve Pain Naturally

Before starting the list let us tell you that we're writing health-related articles for a while, for example,  Best Back Massager For Knots. You can also check our Health section.  


Context

  • Best Ways to Relieve Pain Naturally
      • Exercising
      • Balanced Food
      • Using Hot Therapy 
      • Using Cold Therapy
      • Acupuncture
      • Stretching
      • Turmeric Treatment
      • Meditation
      • A Good Night’s Sleep
      • A Good Massage
  • Conclusion


Best Ways to Relieve Pain Naturally

Relief pain without any medications is not a hard thing. In fact, it is unchallenging than you might think. With a healthy lifestyle and balanced food, you can definitely do it. Let me tell you how: 


1. Exercising

Exercising is definitely a widely known effective method to relieve pain. It builds strong muscles, increases metabolism and strengths helps the body to produce endorphins which help to relieve pain, and the silver lining is that you will have a killer body. 

Extra weight sometimes puts more pressure on your bones. So If you exercise regularly, then you will have a balanced weight. What workout you do is totally up to level and the situation you live in. Jogging, fast walking, swimming, cycling, and HIIT workout can do the trick. If you have a gym nearby, then we suggest that you get a membership. Most often people don't exercise regularly if they don't get the much-needed push. 


2. Balanced Food

As we have said before, excess weight can be one of the potential causes of pain, so eating good foods and maintaining a good diet is important. Some of the famous research suggests that foods that are high in fiber can soothe osteoarthritis pain.

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3. Using Hot Therapy 

Heat therapy is another potential natural remedy. Try to put something warm in your tormented joint, and it will help to subdue your cramps. The heat releases your stiff muscles and increases the flow of blood to that area. You can do the hot therapy by:

  • Putting warm water in a bottle
  • Manual/electric hot water bag
  • Electric heating compress
  • Can simply take a hot bath. 


4. Using Cold Therapy

Cold therapy can decrease joint pain and inflammation. Cold compresses are the best method to reduce swelling. Putting something cold on the skin for a long time can steady the nerve impulses, Which in term will hamper the pain signals. 

You can use an ice pack and put it on your sore joints, or you can wrap some frozen fruits or vegetables to do this work. Don’t apply it directly. 

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5. Acupuncture

You might have seen acupuncture in different magazines or television. It is an ancient Chinese medical treatment. The process is done by inserting needles into the different nerve systems to relieve pain. The acupuncture specialists believe that the process heals your body by restoring energy. 

This is a sort of body massage. We would recommend you to go to a licensed practitioner to do this process.


6. Stretching

If you take rest during Arthritis pain, then the pain will only increase. Your body was made for movement. So you should keep your body active as much as possible. Stretching can be an easy and safe option in that matter if regular exercising is tough for you. 

Do the stretching prescribed by your physician. A good scratch can even give you spinal flexibility. It not only gives you nice movability but also gives a vast range of motion.

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7. Turmeric Treatment

Do you know since ancient times turmeric has been regarded as a healing and beautiful herb in the Indian subcontinent? Well, now you know. Recent researches show that it has anti-inflammatory elements. 

It is now being widely used in soaps, medicines, smoothies, yogurt, sauces, and teas. Curcumin is the main element that makes turmeric so great. But sadly this magic herb only has 3% of this. So either you can use turmeric for a long time or use supplements. 

Generally, it is alright for you to take about 200 mg to 1000 mg of it. But to be on the safe side, consult with your doctor first. Different people have different body functions. So meds affect everyone differently. 


8. Meditation

Meditation is a free, easy, and quick remedy. Many believe that it cleanses your body and mind and detoxicates it. Apart from this, it relaxes your whole system. So get in a comfortable position and start meditation. 

You will find many paid and unpaid videos on the internet. Or you can buy DVDs from your local market. And if you do it on your own, then play a piece of soothing music and start doing it. At the beginning of the session start slow by doing 5 minutes a day, then gradually increase your time. 

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9. A Good Night’s Sleep 

For a healthy lifestyle, a good six to eight hours of sleep is a must. Good sleep rejuvenates your body and promotes healing. To make your sleep comfortable and deep, make sure your bedroom is in a quiet place and is dark. You can even use an eye mask to conceal light. Keep your phone far from you. And last of all maintain a tight sleeping schedule. 


10. A Good Massage

A good massage helps you so much basically for Arthritis pain is so helpful. Therapies massage give you help you relax for the tight muscle to loosen and also help to blood flowing and claim your mind. 

For More: Health | RT Ten


Conclusion 

These are the Top 10 best ways to relieve pain naturally. So follow these natural processes. It will not only give relief pain but also ensure a healthy life and good antibody. 

If your current medications don’t permit you to exercise or do a certain diet, then you should avoid these. But in case you are good to go, then follow these steps and you will have a long happy life. 

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