The skin is the largest human organ; it plays a barrier between our internal body and the environment. In simpler terms, your skin has been taking blows from your environment since birth; pollutants, microbiomes, stressors, U.V light, you name it.
Naturally, the skin is built to withstand harsh external factors and regenerate in 27 days; how cool is that? This means in less than a month; the skin has created new epidermal cells to replace the older ones.
However, over time our skin is bound to age and dull as it struggles to keep up with the optimal production of vital proteins, minerals, and vitamins. Therefore, it is up to you to supplement your skin in the ways that it's lacking: this is rejuvenation. Here are five techniques to give your skin that extra boost.
Context
- How To Rejuvenate Your Skin
- Targeted supplements
- Sunblock
- Regular exfoliation
- Beauty sleep
- PRP injections
- Conclusion
How To Rejuvenate Your Skin
1. Targeted supplements
Thank God for science! Natural cellular regeneration may not be enough to keep your skin healthy and supple, but there are clinically-approved supplements that will. Scientists have created beauty-targeted supplements with antioxidant properties to combat fine lines, wrinkles, and saggy skin.
Vitamins C and E, for instance, have been naturally extracted to be produced in topical and oral form to fight oxidative stress and improve skin elasticity. Investing in beauty supplements will undoubtedly take some stress off your skin.
2. Sunblock
Photodamage is real. When at its peak, the sun releases U.V rays that can penetrate the skin, wreaking havoc. Unlimited exposure to UVA and UVB rays leaves you susceptible to severe melanoma, dry skin, and speedy collagen breakdown.
Ideally, you would want to create a barrier between your skin and ultraviolet rays by wearing sunscreen with an SPF above 30. You can also block sun damage by wearing protective clothing when venturing outside, avoiding tanning beds, and sunbathing.
Related: Top 10 Best Ways to Relieve Pain Naturally
3. Regular exfoliation
Incorporating exfoliation into your skincare regimen is one way to get your skin glowing and radiant. Exfoliation works by removing the top dead skin layer initiating the skin's natural healing process. Chemical peels and facial scrubs remove the dull skin causing the body to reproduce collagen, giving you youthful skin instinctively.
Exfoliating daily is discouraged- aggressive skin abrasion creates fine lines and leaves your skin exposed. Instead, opt for a weekly or monthly exfoliation routine.
4. Beauty sleep
Sleep is vital for general body rejuvenation, and the skin is no exception. When we sleep, our body cells repair, revitalize, and restore themselves. During the REM cycle, the body releases Melanin, a hormone responsible for recovery from U.V rays, pollution, and stressors.
Additionally, Melatonin significantly reduces the appearance of fine lines while significantly boosting elasticity, hydration, and smoothness. Make an effort to squeeze in at least 8 hours of sleep daily: they call it beauty sleep for a reason.
Related: Top 10 Best Folding Treadmill Under $500
5. PRP injections
Platelet-rich plasma is among the revolutionary approaches to take if you're seeking to have your skin cells function at their peak. Before you cancel this out for being an invasive procedure, you should know that PRP injections are all-natural.
PRP injections are made from your vial of blood, where platelets are drawn and targeted on stressed, aging skin cells. Platelets are known for their prominent healing and growth properties, especially helpful for aging cells.
Conclusion
Healthy skin isn't a single leap- it is months of consistency and effort. Essentially your skin reflects your body system- unhealthy, blotchy, rash-filled, and colored skin signifies what's going on inside your body.
Neglecting your skin has visible effects; you'd want to have your skin emanate a radiant glow and smooth, healthy texture. Adjusting a few external factors is the key to rejuvenating your skin- lifestyle changes, a regular skin care regimen, and regular visits to your dermatologist.
Related: Top 10 Best Hair Dryer under 100 [Ultimate Buying Guide]